Whether it is caused by gynecomastia or mere obesity, enlarged male breasts can be a source of discomfort or embarrassment for those who don’t want them. They can make it difficult to wear tight-fitting tops, as well as go topless in public places such as the beach. As we’re all for fighting abnormal male breast enlargement in the most natural and effective ways possible, here’s a reminder on the top three steps you can take to flatten and even tone your chest appearance.
- Diet and exercise – If you are cleared from the clinical symptoms and causes of gynecomastia, you can start to prioritize fat loss if you have enlarged male breasts. Spot reduction of your chest area is simply not possible, so make it a point to lose fat in your overall body. Lower your usual caloric intake and use the right nutritional advice to determine your average calorie requirement every day. Reduce this figure by about 500 to 1,000 calories. Avoid junk and processed foods, too, while decreasing your mealtime portion size.
Exercise regularly as well! Start a comprehensive exercise program that includes doing cardio for at least three times a week. You can start with 30 minute sessions, and then increase your frequency and intensity as you adjust to the workout. Make it a point to consistently raise your heart rate over an extended period of time. Do biking, running, jogging, and sports. In addition, do resistance training to target your chest, leading to better tone and leanness. Some sample workouts are pushups, incline presses, and dumbbell fly.
- Medical help – Consult your doctor because your enlarged breasts may be a symptom of an underlying health condition. They may not be easily addressed by simple dietary changes and exercise. Once your doctor has determine the medical condition you have, you will undergo the right treatment and may even be referred to a cosmetic surgeon for surgical treatment options. Surgery is invasive and costly, so think it through!
- Supplementation – While gynecomastia can resolve on its own particularly if the hormone imbalance is corrected, you may seek relief in the form of high-quality gynecomastia supplementation. This can help facilitate male breast reduction gradually with regular use. A weight loss therapy, too, may help those with enlarged breasts; nutrients such as L-carnitine, for instance, may assist in weight loss when coupled with a good diet and exercise.
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