Gynecomastia – or abnormal breast growth and enlargement in men – can resolve on its own over time, but it is not something easily shrugged off. It can cause embarrassment or social dysfunction, as sufferers may find themselves uncomfortable with a physical characteristic usually seen in women. While gynecomastia typically occurs during puberty and aging, it can also be triggered by a number of different factors, including use of certain medications and substance abuse.
This is why many men have gone far and wide in finding the best homeopathic treatment for gynecomastia, or how to remove man breast without the need for surgery or drastic measures.
There are herbal remedies that come in handy if you are exploring ways to treat gynecomastia. The key, though, is not just effectiveness but also safety, so go for only the highest quality and be armed with advice from a qualified health practitioner.
- Phytoestrogens – While phytoestrogens like in soy and flaxseed do nothing to increase your testosterone levels (which are low in gynecomastia cases), they can reduce estrogen (female hormone) levels in your body and provide other benefits in the treatment of gynecomastia. To do this, replace diary milk with soy milk. Add flaxseed oil to your diet, too, to help reduce your cholesterol levels. A decrease in consumption of animal fat, combined with lower cholesterol, can help you shed the excess pounds in your body, including your chest area.
- Tribulus terrestris – Gynecomastia is primarily caused by high estrogen, which makes you exhibit female traits such as breast development if you have high levels of it. Tribulus terrestris, a flowering plant traditionally celebrated for a number of medicinal properties, is recommended for testosterone increase. It does not offer the male hormone per se, but it does increase the luteinizing hormone that your pituitary gland secretes. In turn, this may stimulate your gonads to produce extra testosterone.
- Red clover – An estrogen-reducing herb that with phytoestrogens, red clover contains genistein, a strong agent for estrogen reduction. You can take tea with red clover, or ingest the herb in supplement form. Prior to using it, consult your doctor if you are taking any other hormone supplements.
Your diet and exercise remain the best place to start with when it comes to fighting gynecomastia. Eat foods that are healthy and low in fat, and reduce your overall fat content in the body to also reduce the fat mount in your breast tissue. Build chest muscles, too, to help reduce your breast size – an efficient way on how to remove man boobs. Eating right and following a regular exercise program can do great wonders not only to be cured of gynecomastia, but also for your general health and wellness.